Fitness Coach Dean Riddle picks up his story of the week on Thursday lunchtime, following a hard morning's work on the training pitch...
"The boys are pretty cooked because of the heat and hard work and it was always our intention to give them an afternoon off at this stage. Following last year's hugely successful boat trip on the speedboats used in the James Bond movies - arranged through our local contacts on the island - we offered it again.
"The lads and most of the coaching staff were given a sightseeing spin and the chance to get in a little sunbathing and swimming, returning looking as if they had a good time. Yours truly, sadly, wasn't with them because I am a big wuss and suffer from sea-sickness so I missed out and am tired of hearing all the good stories about it!
"In 1991 for my honeymoon I was kindly given a deep sea fishing trip as a present but I only lasted ten minutes before I was vomiting over the side. My new wife helpfully reacted by laughing her head off and taking photographs to remind me - and anyone else she could show them to - of my discomfort.
"So, I had to find an alternative way of relaxing in the afternoon before joining Kevin Blackwell, the football staff and others at a barbecue at Sam Mifsud's house which was a very hospitable and enjoyable way to spend the evening.
"Meanwhile, the lads, who are tired but itching to start playing games, stayed around the hotel or wandered out to get a coffee somewhere local.
"This morning (Friday) at training we did our normal game preparation which was very light, very explosive and relatively short, and included set-plays and some tactical stuff. All the talk amongst the boys is that tonight's game will be serious and they are all totally focusing on the ultimate goal of being in tiptop condition by 8th August at Cardiff.
"We are all delighted that Jamie Ward will be starting because he has worked his socks off all summer trying to eradicate the hamstring problems he has had. Using a lot of statistical information about him and the mechanics of his movement we have subjected him to a prolonged and thorough examination of every component that could prevent a re-occurrence.
"In effect, we have tried to remodel his running technique so that when he accelerates and changes direction he is in a more stable position. He has worked so hard and it's great for him to get this chance again although he will still be told to work at 90% maximum."
